BASIC 3

Level Prerequisites

Basic 3 requires intermediate swimming skills and extensive comfort in the water. Participants should be able to perform skills such as floats and glides unassisted. Additionally, they should have some skill and knowledge in swimming front crawl and back crawl. Basic 3 focuses on increasing distances and improving technique.

What You’ll Learn

  • Flutter kick on front and back for 10m

  • Front crawl 10m

  • Back Crawl 10m

  • Treading water for 30 seconds

  • Jump into deep water

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INTRO COMPETITIVE 1