Level Prerequisites

Intro Competitve 3 is deisgned for swimmers who are interested in advanced lifesaving or even competitve swimming. Participants should have exposure to the four competitve swimming strokes of front crawl, back crawl, breaststroke and butterfly. Swimmers should have considerable endurance and be able to swim these strokes for 50m.

What You’ll Learn

• Front crawl 100m

• Back crawl 100m

• Breaststroke 50m

• Butterfly 25m

• Lifesaving kicks - 10m each

• Treading water for 3 minutes